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Red wine and too much alcohol is just one of the things you should avoid when you have tinnitus.

There are few conditions that are more complex to comprehend for those who don’t have tinnitus. That’s because unless you actually have tinnitus, you won’t feel, see or hear the symptoms in the same way you would other ailments.

Tinnitus is a very real and extremely challenging experience for the nearly 50 million Americans who suffer from it. Ringing in the ears is the best definition of tinnitus, but according to the American Tinnitus Association, it can present sufferers with clicking, whistling, hissing, swooshing, and buzzing. Maybe the most disheartening part of tinnitus is that these noises aren’t perceptible by others, which can lead to confusion, disorientation, depression and delayed diagnosis.

While that 50 million number is huge, it seems even more astounding when put in the context that it means about 15 percent of the general public battles with tinnitus. The U.S. Centers for Disease Control estimates that roughly 20 million of those individuals have what’s known as burdensome chronic tinnitus, while another two million suffer from symptoms that are severe and debilitating.

In order to augment their hearing and drown out the ringing, people with tinnitus frequently try hearing aids. There are commonplace things you can do to reduce the ringing along with wearing hearing aids.

If you have tinnitus here are 10 things to avoid:

  • Loud sounds; It may be obvious but the noises you’re hearing internally can be made worse by loud sounds. Be cautious of scenarios where you’ll be exposed to sounds at an elevated level. This can include construction sites, concerts, and loud restaurants. If you can’t avoid loud settings, consider using earplugs to shield you from some of the noise. Earplugs can be especially helpful for individuals whose job involves working around loud machinery.
  • Caffeine; Here again, a surge in tinnitus levels goes along with this influence due to a rise in blood pressure. You might also find that too much caffeine alters your sleeping habits.
  • Infections; There’s a long-running commentary about the need to cure the common cold, particularly since a lingering cold can quickly change into a sinus infection. Make certain you’re controlling your exposure to sinus and ear infections because they have been known to worsen tinnitus.
  • Smoking; Your blood pressure can definitely be harmed by smoking. What’s more, it can narrow the blood vessels to the ears, which can cause tinnitus symptoms to get worse.
  • Alcohol; There’s a common adage that says drinking a small glass of wine every day can have a positive influence on heart health and cholesterol levels, and that could be true; however, you definitely can have too much of a good thing with regards to alcohol and tinnitus. For many people drinking too much alcohol makes tinnitus symptoms more evident because it tends to increase your blood pressure.
  • Particular medicines; Certain medications like aspirin, for example, are good at reducing pain but they could also induce tinnitus. Tinnitus can also be impacted by other medication such as prescription antibiotics or cancer drugs. But before you quit using a medication that was prescribed by your doctor, you should get a consultation.
  • Excess earwax; When it comes to how your ears work, it’s a known fact that earwax plays a positive role. But actually dirt is trapped and our ears are protected by this sludge that we hate. That said, too much accumulation can make tinnitus worse. To make certain it doesn’t build up to a dangerous amount, your doctor can clear some of it out and help with prevention.
  • Poor sleeping habits; Mom wasn’t kidding when she said you needed those eight hours every night. Getting a sufficient amount of sleep can assist you to avoid tinnitus triggers and also offers a wide variety of other health benefits.
  • Harmful blood pressure levels; Monitoring your blood pressure is an essential preventive strategy that can help keep you safe from many conditions, but it also just may keep your tinnitus symptoms at bay. You should be persistent about regularly checking your blood pressure because both high and low blood pressure can make tinnitus worse.
  • Jaw issues; You should seek advice from a doctor if you have jaw pain and even more so if you have tinnitus. Since the jaw and ears share components like nerves and ligaments, relieving jaw pain might have an impact on your tinnitus.

Although there’s no established cure for tinnitus, there are ways to control the symptoms and take back your life. Give these 10 suggestions a shot, and you might be pleasantly surprised with the improvements in your symptoms and your general health. If these don’t help, set up an appointment with a hearing specialist.

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