Along with splashing in the water, and holidays, the summertime brings plenty of delicious food. There are specific foods that go to the top of the list when summertime comes. If you suffer from tinnitus, you might find that some of these savory goodies can offer relief. But with tinnitus it’s not really about what you consume but how well you hear. What you eat may still play an important role though. Consider seven summertime treats that you might want to think about that might assist with tinnitus.
Tinnitus is not a disease, it’s a sign of something else going on with your body, and, for most, that suggests hearing loss. When your hearing declines, you can begin to suffer from phantom noises like ringing, buzzing, or clicking. Tinnitus is poorly understood, but it’s feasible that this is the brain’s way of dealing with the loss of sound.
There is no remedy for it and no way to eliminate the phantom sounds entirely. Managing it is your best chance. This can be accomplished with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
There are Some Things You Might Want To Avoid Consuming if You Have Tinnitus
It’s not just about what you do consume, but also what you don’t, if you want to regulate your tinnitus this summer. Try avoiding these:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Try, this summertime to ponder the impact on your health and your tinnitus, that your food will have.
Try These Seven Delicious Summertime Treats to Reduce Your Tinnitus
This summer what can you eat that might help out your tinnitus? Try these seven options.
1. Chicken on the Grill
One way to go for a delicious and healthy summer meal is barbecued chicken. Because it’s very tasty you don’t even need much salt. Chicken is also loaded in vitamin B12, and has been found to reduce tinnitus symptoms.
When grilling chicken keep in mind these few things:
Before cooking remove the skin. The skin is the place where a lot of the fat is.
Be sure to carefully clean your hands and counters right after dealing with raw chicken.
A hot barbecue is important while cooking chicken. That better seals in the taste and makes certain the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
Bananas at any time of the year are a sweet treat, but, in the summertime, pop them in the freezer to make them refreshing, too. A banana, a popsicle stick, and a freezer are all you’ll need.
Go ahead and play around with these frozen goodies by dipping them in peanut butter or chocolate prior to placing them in the freezer. The bodily fluids are helped by the high levels of potassium in bananas which in turn helps reduce tinnitus.
Being a natural anti-inflammatory, pineapple could be helpful to those suffering from tinnitus. It also has many ways to munch on it. It’s perfect as a dessert or snack when it’s uncooked. For a fruity popsicle you can chill it with juice or flavor a glass of water or tea using it. You can make a kabob or barbecue it with a little meat.
While eating watermelon, you don’t only cool yourself down but also increase your liquid consumption. It diminishes your risk of getting sick because of the antioxidants it has. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
It has zero fat and almost no calories, making it the perfect summer treat.
5. Iced Tea With Ginger
The pressure inside of the ear that may trigger tinnitus, may be able to be relieved with ginger. When you incorporate it with other seasonings, you get a refreshing and Delicious summertime drink. Beginning by boiling one teaspoon of:
Use four cups of water for 15 minutes to steep three pieces of ginger. Once the tea cools pour it over ice. You can add to it for more flavor like a lemon slice, or play with the recipe to suit your flavor taste.
Kiwi fruit is a natural option to help lower your blood pressure. It contains a larger amount of vitamin C than an equivalent sized orange as well as containing magnesium, calcium, and potassium. This brown, fuzzy fruit is great with salads, desserts and barbecued meats. You can even drop a slice in your favorite summertime drink to give it a unique flavor.
Avocado helps to control tinnitus but it’s also good for your heart. Just one-half avocado gives you:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also contains beneficial fats and carotenoids to combat infection. The drawback to the avocado is calories, so a small amount goes a long way. Add it to your favorite summertime salad dish.
This summer, go out and enjoy some smart, nutritious treats. Your hearing may just thank you by ringing less.