Obese woman watching her weight after learning it was causing hearing loss.

We’ve known for a long time that overeating is detrimental to our health, especially over longer periods of time. Obesity is related to a number of health conditions. Heart disease, high cholesterol, diabetes, and you can put hearing on the list, also. It’s calculated that approximately 48 million people in the United States, about 20% of this country’s population, suffer from loss of hearing, and almost twice that amount of adults, 93 million, are obese. Throughout the country, these shocking numbers indicate a significant health issue.

How Is Obesity Related to Hearing Loss?

Several studies have shown that there’s a connection between being overweight and hearing loss. Precisely what that connection is, is still being investigated, it’s believed that being overweight is linked to hearing loss because of its effect on our circulatory system. What’s more, obesity is connected to high blood pressure and diabetes, which are also connected to loss of hearing.

Our inner ears are filled with microscopic hairs that perceive sound in the ear. These hairs, called stereocilia, need a steady flow of blood and oxygen to work properly. Due to obesity, the blood flow is restricted in the body since the heart must work harder to get the blood to flow around the body, which means that there is not enough blood flow supplied to your ear. Your hearing can be irreversibly damaged in this way. Because all of these conditions effect the blood flow, high blood pressure, heart disease, and diabetes impact the inner ear in the same way.

Keeping your weight in check is especially worthwhile as you age since age-related hearing loss is also related to a high fat mass index. In the past, your body’s metabolism worked more efficiently and faster, which is the reason why you should attempt to follow healthy habits that you formed when you were younger.

A healthy diet and exercise are great for your overall health and your hearing.

Solutions For Obesity-Related Hearing Loss

It’s feasible that you may not be able to recover your lost hearing if it’s caused by obesity, nevertheless, it’s always good to have your ears screened to identify the degree of your loss of hearing. If the damage is irreversible, you may require a hearing aid or other device to begin hearing properly again.

If the damage is not that severe, you might need to consult your doctor about creating an exercise and diet plan to lessen the impact your weight has on your well being before it gets any worse. Your doctor should recommend a cardio intensive exercise routine that will enhance your overall health and get your blood pumping. You will probably find that other aspects of your life also improve, mental health, for example, since consistent exercise will lessen depression according to a lot of research.

How Can You Stop Obesity-Related Hearing Loss?

In order to avoid obesity-related hearing loss regular exercise and a healthy diet are essential. Keeping your body healthy can also help keep your ears in good shape. A program that can help you attain your goals and that is individualized for you can be planned by a nutritionist. The job of the nutritionist is to make certain you’re eating the best mix of nutrients in nutritious foods, like foods that have plenty of iron, because of course, a lack of iron in your diet can worsen your loss of hearing and lead to tinnitus.

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