Woman with hand to head in discomfort

Although it’s true that there is at this time no scientifically-established way to cure tinnitus, researchers are hard at work to discover one. In the meantime, several tinnitus therapy options are available that can grant considerable relief.

Think of it this way. If you have a headache, you take Tylenol despite the fact that it doesn’t “cure” your headache. Pain relievers only make the pain diminish into the background so that it doesn’t impact your day. In the same way, tinnitus therapy can help decrease the degree of symptoms so that your tinnitus has minimal affect on your daily routine.

Since every person reacts to tinnitus differently, there’s no one-size-fits-all treatment. You’ll need to work together with your provider to determine the approach that is ideally suited for for you.

Here are some of those options.

Tinnitus Treatment Solutions

If you experience tinnitus, you’ll want to examine the following treatment options with your hearing care or healthcare professional.

Treatment of the underlying condition

Although most cases of tinnitus are not curable—and are derived from hearing loss or other non-reversible damage—certain cases are brought on by an underlying physical ailment. You’ll want to rule these out prior to pursuing other treatment options.

Possible physical causes of tinnitus include jaw joint issues (temporomandibular joint, or TMJ dysfunction), too much earwax or any other obstructions in the ear canal, head and neck injuries, and responses to particular medications.

General Health And Fitness

The seriousness of tinnitus symptoms can vary depending on overall health. Taking actions to boost general well-being is, therefore, one thing tinnitus patients can get started on right away to ease the intensity of symptoms.

Every individual is unique, and what gets results for someone else may not work for you. The idea is to try out a variety of activities to discover what is most effective.

Activities that have demonstrated promise include instituting a healthy diet, getting lots of physical exercise, meditating, and engaging in activities like bicycling, which can conceal the sounds of tinnitus.

Hearing Aids

Tinnitus is often associated with hearing loss and hearing injury. In reaction to reduced stimulation from external sound, the brain undergoes maladaptive changes that produce the perception of tinnitus.

By boosting the magnitude of environmental sound, hearing aids can help mask the tinnitus, making the sounds of tinnitus less detectable. Hearing aids in addition supply enhanced sound stimulation to the brain, which is presumed to be neurologically beneficial.

Sound Therapy

Sound therapy is basically the delivery of sound in the form of white noise, pink noise, or nature sounds to decrease the perceived burden or severity of tinnitus.

Sound therapy operates by masking the tinnitus and also by retraining the brain to reclassify the sounds of tinnitus as unimportant. This joint effect can limit the short and long-term severity of tinnitus.

Sound therapy can be delivered through special tabletop gadgets, but also through portable media products and even through hearing aids. Medical-grade sound therapy employs individualized sounds that match the pitch of the individual’s tinnitus for optimal outcomes.

Behavioral Therapies

Recall that tinnitus is the sense of sound in the brain when no exterior sound is present. The ailment is, therefore, highly subjective, and each person responds a unique way.

In fact, whether or not the individual perceives tinnitus as debilitating or minor is predominantly as a consequence of psychological tendencies and not to the loudness or pitch of the tinnitus. That’s why cognitive/behavioral approaches to tinnitus therapy have been proven to be exceptionally effective.

Several therapies exist, including Mindfulness-Based-Stress-Reduction (MBSR) and Tinnitus-Retraining-Therapy (TRT), which brings together cognitive-behavioral-therapy with sound therapy.

Drug Therapies

Even though there are no current FDA-approved medications for tinnitus, antianxiety and antidepressant prescriptions are often used to manage the behavioral side effects to tinnitus. These drugs do not appear to impact tinnitus itself, but may furnish much-needed relief if thought appropriate by your physician.

Experimental Therapies

The search for a tinnitus cure is continuous. Several experimental therapies are in development or evaluation and new methods become available each year. If your tinnitus is significant, and you’ve achieved little benefit from existing therapies, you may be a candidate for one of these leading edge treatment options.

Check out the Experimental Therapies webpage at the American Tinnitus Association website for additional information.

Find Relief For Your Tinnitus

Tinnitus is currently being aggressively researched, with brand new findings and prospective treatment methods introduced every year. Even now, there are a variety of encouraging treatments that, while not supplying a cure, can supply appreciable relief. You owe it to yourself to investigate these options, stay positive and persistent in your tinnitus care, and work together with your provider to adjust your treatment plan for the greatest results.

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